Being in space is like being Superman every day, says Clay Anderson, a NASA astronaut from Omaha, Nebraska. At the international space station, where he spent five months last year, he flew to breakfast, work and the bathroom.
Americans love to take their vitamins. More than 150 million Americans take dietary supplements according to the Council for Responsible Nutrition, a supplement industry trade group.
Let's face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it's thrilling news that the supermarket industry is on a health kick -- these days you'll most likely find organic produce and "natural" packaged foods at almost any store you go to. But which chains are outdoing themselves to deliver the freshest and healthiest foods to you? And which ones provide the best tools to help you make smart choices? We asked six prominent health experts to help us pick the top 10 healthiest grocery stores out of the nation's largest chains. Health.com: Meet our judges
Whether you're eating burgers, chicken or fries at the nation's top fast-food eateries, corn is what's for dinner.
Kathy Tandy was so big, she got weighed on the town's cattle scales. It was the only way she could get an accurate measurement of her weight.
What's good for the heart may hurt the brain, according to a new study of the effects of alcohol.
When Patti Kiernan found out she had osteoporosis, she decided it was time to find a more focused workout.
It wasn't the gruesome costumes or gory masks turning up at Lisa Bruno's front door that spooked her on Halloween. It was the pudge lurking beneath the costumes.
"Enough salt already," sighed Theo Hodge on a recent evening as I added more salt to a plat de resistance I was preparing for us. Considering that he was my doctor, the scolding came as no surprise. But as a chef and food writer, I know sodium chloride salt is an important ingredient in many recipes. Both professional and home cooks equate salt with flavor.
The nation's leading pediatricians group says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases.
Being in space is like being Superman every day, says Clay Anderson, a NASA astronaut from Omaha, Nebraska. At the international space station, where he spent five months last year, he flew to breakfast, work and the bathroom.
Americans love to take their vitamins. More than 150 million Americans take dietary supplements according to the Council for Responsible Nutrition, a supplement industry trade group.
Let's face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it's thrilling news that the supermarket industry is on a health kick -- these days you'll most likely find organic produce and "natural" packaged foods at almost any store you go to. But which chains are outdoing themselves to deliver the freshest and healthiest foods to you? And which ones provide the best tools to help you make smart choices? We asked six prominent health experts to help us pick the top 10 healthiest grocery stores out of the nation's largest chains. Health.com: Meet our judges
Whether you're eating burgers, chicken or fries at the nation's top fast-food eateries, corn is what's for dinner.
Kathy Tandy was so big, she got weighed on the town's cattle scales. It was the only way she could get an accurate measurement of her weight.
What's good for the heart may hurt the brain, according to a new study of the effects of alcohol.
When Patti Kiernan found out she had osteoporosis, she decided it was time to find a more focused workout.
It wasn't the gruesome costumes or gory masks turning up at Lisa Bruno's front door that spooked her on Halloween. It was the pudge lurking beneath the costumes.
"Enough salt already," sighed Theo Hodge on a recent evening as I added more salt to a plat de resistance I was preparing for us. Considering that he was my doctor, the scolding came as no surprise. But as a chef and food writer, I know sodium chloride salt is an important ingredient in many recipes. Both professional and home cooks equate salt with flavor.
The nation's leading pediatricians group says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases.
Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2½ hours a week.
After students and parents raised concerns about displayed calorie counts leading to or worsening eating disorders, Harvard University Dining Services removed the index cards detailing nutritional information from dining halls this year.
It's been another one of those days: places to go, deadlines to meet, meals to cook. You find yourself daydreaming about crisp, salty potato chips. Pretty soon it's an insistent, must-have-it-now craving, and before you know it, your hand is deep in the bag.
Latin music pulses from the stereo as 40 women jump, shimmy and sway to the beat.
A new plan that would effectively fine Alabama state employees who don't monitor their health is set to start early next year.
Sure, you know walking is good exercise. But here's something you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block.
If your water bottle travels with you everywhere, sip on this thought: Drinking water isn't the only way to stay hydrated.
Makiri Pugh is not your typical college freshman. At age 18, he knows more than most young adults about the structure and health of his heart, and it's not because he's sick.
If carb-loading were an Olympic competition, U.S. swimmer Michael Phelps would probably medal there, too. His day starts with three cheese-tomato-onion-fried egg sandwiches, an omelet, three powdered-sugar-covered slices of French toast, a bowl of grits and three chocolate chip pancakes to top it off, according to news reports.
You can look great in a swimsuit and still be a heart attack waiting to happen. And you can also be overweight and otherwise healthy.
To most of his friends and colleagues, Muata Kamdibe was the fun-loving, dreadlocked English professor with a great sense of humor. He was outgoing and loved to laugh and have a good time.
Parents looking for healthy meal choices for their children are likely to find slim pickings on the menus of the nation's top restaurant chains, according to a report released Monday by a nonprofit public health group.
In the dining room's soft amber glow, dozens of patrons peruse the menu at Rock Creek restaurant in Bethesda, Maryland. From a health standpoint, making a smart choice is easy.
Lincoln Industries looks like a typical blue-collar plant: workers cutting, bending, plating and polishing steel for products such as motorcycle tailpipes and truck exhausts amid the din of machinery.
Sujit Bhattacharya knew he felt sluggish and had trouble putting on his socks and shoes. One day, when he tried on a pair of size 30 shorts, his wife pointed out that they fit only under his belly.
From curbside snack carts to four-star restaurants, New York City chefs have until next summer to rid their kitchens of trans fat. It's a bold move, but a necessary one, according to city health officials.
The South tips the scales again as the nation's fattest region, according to a new government survey.
One of the largest studies of its kind shows just how sluggish American children become once they hit the teen years: While 90 percent of 9-year-olds get a couple of hours of exercise most days, fewer than 3 percent of 15-year-olds do.
Are you ready to make the commitment to a healthier, happier and longer life? Get in shape in 2008 with CNN's chief medical correspondent Dr. Sanjay Gupta by signing the pledge below and join us as we kickoff our great American Fit Nation tour this summer.
A 14-year-old gymnast with a stress fracture in her lower back. A 12-year-old who tore his ACL in a soccer game. A 16-year-old runner with a leg stress fracture. A 15-year-old who tore his meniscus playing basketball.
A slice of cool, fresh watermelon is a juicy way to top off a Fourth of July cookout, and one that researchers say has effects similar to Viagra. But don't necessarily expect it to keep the fireworks all night long.
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole grains, forms the basis of a healthful diet. What's more, the way you store, prepare, and cook these foods can magnify (or preserve) their already healthful properties.
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole grains, forms the basis of a healthful diet. What's more, the way you store, prepare, and cook these foods can magnify (or preserve) their already healthful properties.
Certain foods play well with others, while others lose strength in pairs.
What if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young. You'd do it, right?
The only over-the-counter, federally approved weight loss pill in the U.S. isn't exactly flying off shelves, but it's not because Americans are getting any slimmer.
Sure, exercise is good for your waistline, your heart, your bones -- but might it also help prevent addiction to drugs or alcohol?
Eating fruits and vegetables helps keep you healthy and protects against disease, but it's not always easy to consume as much produce as experts advise. Fortunately, juices can be a convenient way to squeeze in extra servings. Six ounces -- just 3/4 cup of juice -- counts as one serving of a fruit or vegetable.
Eating fruits and vegetables helps keep you healthy and protects against disease, but it's not always easy to consume as much produce as experts advise. Fortunately, juices can be a convenient way to squeeze in extra servings. Six ounces -- just 3/4 cup of juice -- counts as one serving of a fruit or vegetable.
Come out and join CNN's Fit Nation! Our tour is coming to your city with a digital interactive experience, free Fit Nation gear and a chance for you to be on CNN TV with chief medical correspondent Dr. Sanjay Gupta. The Fit Nation bus will criss-cross the country starting in July to connect with people who are on ready to commit to a healthy lifestyle. Check the list of scheduled stops below to find out when the tour is coming to a city near you. Upcoming Tour Dates - July 11-13: Taste of Dallas, Dallas, Texas - July 18-20: Bite of Seattle, Seattle, Washington - July 26: Aquatennial River Blast Minneapolis, Minnesota - August 1-3: Ohio State Fair in Columbus, Ohio Do you have a weight loss success story you'd like to share? Send us your story, photos and video.
The percentage of American children who are overweight or obese appears to have leveled off after a 25-year increase, according to new figures that offer a glimmer of hope in an otherwise dismal battle.
New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women.
Vitamin D is becoming an increasingly important player in a healthful diet. Over the past 10 years, a spate of research has linked it to an impressive and diverse array of potential benefits. In addition to vitamin D's well-known function of increasing calcium absorption and thereby helping encourage healthy bone growth, it has shown promise in helping to prevent certain cancers, heart disease, diabetes, and osteoarthritis. CookingLight.com: The Calcium Connection
If Nintendo has their way your living room could be the new big thing in exercise.
Jennifer Roberge is expecting her first child any day now. With one more mouth to feed, the 30-year-old from Smyrna, Georgia, is also expecting to see a jump in her $50 weekly grocery bill.
If you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape.
Barbara Aldrich can hardly remember a time when she wasn't a little overweight.
Maggie O'Connor minces garlic for a Mexican lasagna while across the kitchen Melissa Thornton chops basil for a turkey wrap.
Barbara Aldrich can hardly remember a time when she wasn't a little overweight.
While the quintessential pairing of ripe tomatoes and lettuce is certainly enjoyable, a good salad can be so much more. Adding fruits, nuts, and other well-chosen ingredients offers a welcome change. More importantly, incorporating a few more nutritious ingredients is an easy way to serve a more healthful dish.
Gathering together for old-fashioned, home-cooked meals was just a way of life for Brandon Hollas, who was raised on his family's farm in Cameron, Texas.
If you're like us, you eat out more than ever -- and, as nice as it is to not have to cook, those meals out can actually feel like work. How do you navigate the minefields of huge portions, hidden fats, and sky-high sodium levels?
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example, a slice of 100 percent whole-grain bread is loaded with vitamins, minerals, and fiber, while a slice of regular white bread is lower in all three.
It appears the global food crisis can be averted. The solution? The humble potato.
A middle-aged woman arrives at yoga class, a guide dog beside her wheelchair. She slides onto a mat on the floor and begins warming up with help from the instructor, stretching her knee and leg muscles to the side.
Hardly a week goes by without news of antioxidants' health-promoting benefits. Experts believe these nutritional substances may help prevent heart disease, fight certain cancers, ward off dementia, and even slow certain aging processes.
Taking antioxidants like vitamins A and E to prolong life may actually have the opposite effect, new research has found.
When Wal-Mart announced last week that its private label milk would be produced exclusively from cows that had been given no artificial growth hormones, it sparked nationwide concern about how milk is produced and how its production may affect your health.
Two years ago, Tim Lenczowski dreaded walking from the parking lot into his office.
Standing near the coffin of one of her closest friends, Patty Hill made a promise that would forever change her life.
Growing up, Heather Davis wasn't the kind of kid people would have called fat or even chubby.
Two years ago, Phill Novak weighed 387 pounds.
Hardly a day that goes by that you won't find Tracey Wygal working out at the gym.
She was never really skinny or terribly overweight.
Like many young girls, Jennifer Marnell always dreamed that one day she'd become famous.
Jonah Pesner is looking ahead to his crucial carb-loading, fuel-up meal on the night before running his first Boston Marathon. On the menu: matzoh.
Mashed bananas or baby food prunes don't sound very appetizing on their own, but substitute one of those ingredients for the vegetable oil in a store-bought brownie mix and it will add moisture while cutting the fat and calories.
From the outside, Bill McGahan looked like he lived a pretty good life.
Long gone is the era of four food groups and three square meals. It seems that every day brings a new revelation about which foods belong in a healthy diet. Eat this. Avoid that. If you feel a little overwhelmed, you're not alone.
Lois Fletcher started taking the subway to work nine months ago to save money. It turned out to be an excellent way for her to lose weight -- more than 30 pounds to be exact.
To celebrate our 20th year of publication, Cooking Light wanted to know what places best fit our philosophy to eat smart, be fit, and live well. Using statistics from such organizations as the Centers for Disease Control and Prevention, the U.S. Department of Agriculture, and the Zagat Survey, we ranked major metropolitan areas on 15 criteria. The result, we think, is a ranking of U.S. cities that best provide the resources people need to live healthful lives.
We ranked major metropolitan cities on the following 15 criteria, calculated on a per-capita basis, then grouped into categories--eat smart, be fit, live well--and factored on a four-point scale.
She was never really skinny or terribly overweight for most of her life.
I'm often asked how I got started on my weight loss journey. I wish I had a simple, perky answer, but the truth is, I had a lot of internal housecleaning to do first.
Are money worries making your get-in-shape resolution harder to achieve? Nothing like a tumbling stock market to make you reach for that extra slice of chocolate cake, right? But don't hang up the towel just yet. Fiscal fitness doesn't have to tank your physical fitness. There are ways to recession-proof your goal for a new you.
A small new study gives the strongest evidence yet that obesity surgery can cure diabetes.
The New York City Board of Health voted unanimously Tuesday to require all city chain restaurants to post calorie data on their menus.
You are what you eat -- and what you don't eat. And so if you are like many of us, not quite hitting the entire food pyramid, you might be trying to outwit your body by giving it nutritional supplements to make up for the sins of food-group omissions.
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Ann Cooper is on a one-woman whirlwind campaign to change the way kids eat in schools. "We're killing our kids with food," she says.
We've learned that some varieties of fish are low in fat and contain oils that keep the heart healthy. But recent reports about contaminants such as mercury and polychlorinated biphenyls, or PCBs, have prompted some health experts to rethink their advice about seafood.
Where a teenage girl sees herself on her school's social ladder may sway her future weight, a study of more than 4,000 girls finds.
You would expect to find pre-algebra, American history and grammar in a middle-school curriculum, but what about a lifetime lesson in fitness?
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.
An out-of-work David Thomas walked into a Milwaukee food pantry just seeking groceries. Thomas learned he was a stroke waiting to happen and got blood pressure medicine along with his bread.
The lights are dim, the music is pulsing and couples are circling the dance floor in elaborate, revealing costumes.
Is it just me or does everyone hear the "Jaws" theme in his or her head when arriving at a holiday buffet? The only question is whether I'm the shark going on attack or it's some sort of mating call to those extra pounds that will no doubt settle somewhere on my body. It's probably a combination.
Mormons have less heart disease -- something doctors have long chalked up to their religion's ban on smoking. New research suggests that another of their "clean living" habits also may be helping their hearts: fasting for one day each month.
U.S. adult obesity rates seem to have leveled off, at least temporarily, the government reported Wednesday.
Maybe getting schoolchildren to eat healthy foods isn't a hopeless struggle.
This shouldn't come as a surprise: Thanksgiving is not the green light to a six-week indulgence that precedes the waddle back to the gym Jan. 2.
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